2020 Women's Cross Country Roster
Biography
TFRRS Profile (for full results and PRs)
SENIOR (2020):
- Placed 2nd in the Winthrop ADIDAS Invitational with a 5K time of 18.06.0 (1/29)
- Finished 3rd in the High Point Winter Vertcross with a 6K time of 22:17.7 (2/12)
- Placed 1st in the Big South Championships with a 5K time of 17:09.1 (3/5)
- Competed in the NCAA DI Cross Country Championships, finishing with a 6K time of 22:35.0 (3/15)
- Named Runner of the Meet at the Big South Championships
- Named to Big South All Conference Team
- Millis Scholar Athlete
JUNIOR (2019):
- USTFCCCA All-Region Selection
- Big South Runner of the Year and Big South All-Conference Selection
- Big South All-Academic Team
- Big South Runner of the Week (3x)
- Finished 1st in season-opening meet with a 5.2K time of 18:00.6 at the Covered Bridge Cross Country Open (8/30)
- Finished 3rd at the Commodore Classic with a 6K time of 21:09.5 (9/14)
- Placed 4th at the Panorama Farms Invitational with a 6K time of 20:36.3 (9/27)
- Won the HPU Vertcross race with a 6K time of 21:12.8 (10/18)
- Finished 1st in the Big South Cross Country Championships with a program-record 5K time of 17:06.0 (11/2)
- Placed 10th at the NCAA Southeast Region Cross Country Championships (11/15)
- Millis Scholar-Athlete.
SOPHOMORE (2018):
- Big South Runner of the Year and Big South All-Conference Selection
- Big South Champion with 5K time of 17:53.8 (10/26)
- Earned USTFCCCA All-Region honors with 13th-place finish at NCAA Southeast Regional Championships
- Picked up individual wins at HPU Vertcross Invitational and Elon Open
- Finished 5th at Paul Short Run Gold Race
- Millis Scholar-Athlete.
FRESHMAN (2017):
- Big South Freshman and Runner of the Year
- Big South All-Conference Selection
- Named Big South Women's Runner of the Week (3x)
- Led the Panthers as runner-up in her first collegiate race, posting a 4K time of 14:36.1 at the Elon Opener (9/2)
- Notched her first collegiate win with a 5K time of 18:41.2 at the Big South Preview (9/16)
- Placed 6th overall in 17:43.6 at the Virginia/Panorama Farms Invitational Saturday (9/23)
- Won Big South Championships with a 5K time of 17:55.1 (10/28)
- Millis Scholar-Athlete.
Prep
- Represented the Netherlands at European Youth Olympic Festival in Tbilisi, Georgia
- 2016 Dutch junior indoor champion in 800 meters
- Silver medalist in 800 meters at 2015 Dutch junior outdoor championships
- Placed third in 800 meters at 2016 Dutch junior outdoors.
PERSONAL:
- Daughter of Lenny and Andre Heinst
- Has an older brother, Jorn
- Intending to major in exercise science.
Historical Player Information
